Episode 117 – Kathy Stowell – Creative Healing + Mama Bliss

Episode 117 – Kathy Stowell – Creative Healing + Mama Bliss

in this interview with Kathy Stowell, creator of Mama Bliss Coaching School, we dish on the challenges of self-care as a mom + biz owner, how she got started blogging, plus how creativity was a healing modality for breaking free from past hurt. I especially love the vulnerability Kathy shares in her story as we open the interview, and the honesty in the real struggle of guilt when it comes to balancing Family + Biz. The conversation ranges from creativity, expressing yourself, starting/growing a blog, alcohol, SHOES, self care, and an unexpected Wedding Day confrontation. It’s JAMMED PACKED with goodness.

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Episode 116 – Lisa Adams – Staying Inspired In The Kitchen

Episode 116 – Lisa Adams – Staying Inspired In The Kitchen

In this interview with Lisa Adams, personal chef in NYC + creator of All Good Things blog, we talk about how to keep the responsibility of meals a form of pleasure vs. a chore. We talk about how she keeps the inspiration of artistry, and bonds high level thoughts to fresh food. Learn how she went from growing up on a small farm to NYC theater to celebrity chef. (Click to continue reading…)

Episode 115 – Nicole Keating – Grief to Epic Wellness

Episode 115 – Nicole Keating – Grief to Epic Wellness

in this interview with Nicole Keating, we talk about her tragic story of losing love unexpectedly, hitting rock bottom. To moving through to turn her “poison into medicine”. Nicole teaches us how to Uplevel + Unburden to breakthrough into Epic Wellness through Creativity + Manifestos. I especially love how Nicole connects spirituality, with creativity (they’re sisters after all), and how she uses food as the vehicle to arrive to his place.

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Episode 114 – Carrie Keplinger – Foraging – Like A Walking Meditation

Episode 114 – Carrie Keplinger – Foraging – Like A Walking Meditation

in this interview with Carrie Keplinger, we talk about her story of how being diagnosed with Celiac Disease lead her to her journey of foraging. She shares how this challenge spurred her creativity to seek foods + cuisines that she could eat. Although one might lament over missing out on the foods you know + love, Carrie’s joy for this childlike play of discovery is contagious. I personally love how she doesn’t just stop with knowing what to forage but what to do with them in recipes once you’ve found them… which has always been my insecurity with eating foraged plants.

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Episode 113 – Christine Blubaugh – Moving Out of Addiction

Episode 113 – Christine Blubaugh – Moving Out of Addiction

in this interview with Christine Blubaugh, we talk about her story of moving out of drug + alcohol addiction and eventually into healthy living. She shares her story of feeling like the Black Sheep at home, to traveling cross country, sleeping under the stars, and working on an exotic fruit farm in Hawaii. I especially love how real Christine is when it comes to stress + developing a realistic mourning routine to set the tone for the day.

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Episode 112 – Sarahjoy Marsh – Yoga for Food Addiction

Episode 112 – Sarahjoy Marsh – Yoga for Food Addiction

We’ve all at least tried yoga before, but Sarahjoy Marsh, has been doing yoga therapy before yoga was ever a “thing”. In this interview, she enlightens us to the power of yoga therapy for food addiction, stress eating, and disordered eating. I’m pretty sure, I’m going to need to listen to this episode more than once to soak in all the value content Sarahjoy’s gifted us with… such as a live breathing exercise which she calls “Breathing Intervention” to use a tool for strong food cravings.

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Episode 111 – Lane Kennedy – Women aka World Changers

Episode 111 – Lane Kennedy –  Women aka World Changers

In this interview with Lane Kennedy, we dish on all things World Changers… what it takes, what it really means, and how to be a World Changer + a Wife + Mom. We get super vulnerable and discuss burning desires, allowing them, creating permission to follow them, and dealing with Dream Killers. We also talk about creating more PLAY in our home lives. I especially love Lane’s sense of adventure that bounces off the mic. It’s contagious really.

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Episode 110 – Nitika Chopra – Natural Beauty

Episode 110 – Nitika Chopra – Natural Beauty

Nitika Chopra is the host of Naturally Beautiful, a Talk Show airing on the holistic lifestyle channel Z Living. She is a leader in the beauty industry and is now reaching over 90 million viewers as the on-air expert for the luxury skin care brand Fresh on the home shopping channel QVC. Her unique approach to beauty has made her a passionate resource for her thousands of fans and followers at her lifestyle magazine, Your Bella Life.  She believes that beauty isn’t just about what you put on your face, it’s about how you take care of yourself from the inside-out. You can also find Nitika blogging for The Huffington Post, The Daily Love, Mind Body Green and being featured on Well + Good NYC, Lucky.com. and TedX

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Episode 109 – Natural Beauty Q+A Becca Piastrelli

Episode 109 – Natural Beauty Q+A Becca Piastrelli

Let’s dabble into the conversation of Natural Beauty. As a society we are surrounded by a sea of toxic products just in our bathroom cabinets, yet knowing what to do instead might feel so confusing. And if we’re honest the idea of switching to natural products…. quite scary. Take a listen to this sneak peak interview with Becca Piastrelli, creator of the Natural Beauty Course. She makes this transition so incredibly easy if you ask me.
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Episode 108 – Nina Manolson – Enter The Realm of Queendom

Episode 108 – Nina Manolson – Enter The Realm of Queendom

This is my first episode on Fresh Eats Radio, where I have a previous guest back on the show. I couldn’t resist the chance to have Nina Manolson, back on to share her deep, nourishing wisdom with us on banishing overwhelm and entering into the realm of our inner Queen… a title that’s our birthright as ladies. I could soak in her wisdom all day, and I had the chance to have her coach me LIVE on my own overwhelm story.
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