If you ever feel like you get in your own way, you’ll love this episode with Yoga & Pilates entrepreneur, Annalicia. She will help you discover your true power. Learn about her digital studio that gives you the comfort & security to step into your true power & authentic beauty. We talk about the illusions of fear and the truth that you can become flexible & strong… in body and mind.
Episode 18 – Annalicia Lynn – Finding True Beauty & Power
Podcast: Listen now!
- We discuss the topic of does beauty & fitness require pain?
- How she reclaimed her power & control over her body
- Baby step shifts to happiness & love
- How to do the internal workout to achieve both fitness & happiness
- Listen to her story from agape land as a child to grief
- How to gain back control when life around you feels out of control
- Feeling guilty for the good things happening in your life
- Creating external rules around food to feel safe vs. intuitive eating
- Bringing in more pleasure into your workout
- What to do when you have a fear of looking silly when working out
- Hear about MY really weird phobia about working out and what Annalicia recommends
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