Episode 117 – Kathy Stowell – Creative Healing + Mama Bliss

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Episode 117 – Kathy Stowell – Creative Healing + Mama Bliss

in this interview with Kathy Stowell, creator of Mama Bliss Coaching School, we dish on the challenges of self-care as a mom + biz owner, how she got started blogging, plus how creativity was a healing modality for breaking free from past hurt. I especially love the vulnerability Kathy shares in her story as we […]

Episode 116 – Lisa Adams – Staying Inspired In The Kitchen

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Episode 116 – Lisa Adams – Staying Inspired In The Kitchen

In this interview with Lisa Adams, personal chef in NYC + creator of All Good Things blog, we talk about how to keep the responsibility of meals a form of pleasure vs. a chore. We talk about how she keeps the inspiration of artistry, and bonds high level thoughts to fresh food. Learn how she […]

Episode 115 – Nicole Keating – Grief to Epic Wellness

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Episode 115 – Nicole Keating – Grief to Epic Wellness

in this interview with Nicole Keating, we talk about her tragic story of losing love unexpectedly, hitting rock bottom. To moving through to turn her “poison into medicine”. Nicole teaches us how to Uplevel + Unburden to breakthrough into Epic Wellness through Creativity + Manifestos. I especially love how Nicole connects spirituality, with creativity (they’re […]

Episode 111 – Lane Kennedy – Women aka World Changers

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Episode 111 – Lane Kennedy –  Women aka World Changers

In this interview with Lane Kennedy, we dish on all things World Changers… what it takes, what it really means, and how to be a World Changer + a Wife + Mom. We get super vulnerable and discuss burning desires, allowing them, creating permission to follow them, and dealing with Dream Killers. We also talk […]

Ep 101 – Melanie St. Ours – Anxiety + Untold Stories

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Ep 101 – Melanie St. Ours – Anxiety + Untold Stories

In this interview with Herbalist, Melanie St. Ours, we dive deep into the topic of depression + anxiety. Releasing the shame around these feelings and how to honor them + use them to our benefit. She also shares with us her very personal story and includes an herbal recipe for anxiety. I don’t think I’ve […]

Ep 95 – Christine Gutierrez – Breaking Up With Self-Sabotage + Love Poems

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Ep 95 – Christine Gutierrez – Breaking Up With Self-Sabotage + Love Poems

Listen to this fab interview with, Christine Gutierrez, to learn soulful advice to break up with self-sabotage… specifically when it comes to food… you know like binge eating, emotional eating, etc. Plus we both go emo and + unexpectedly share some of our personal poetry towards the end.

Ep 93 – Jessica Murnane – Health – One Part At A Time

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Ep 93 – Jessica Murnane – Health – One Part At A Time

SPOILER ALERT – There’s a giveaway to win her cookbook “ A Year Of Breakfasts”… that’s right! healthy plant based + GF breakfast recipes…FYI it’s not smoothie recipes. Listen to find out how to win.     In this interview with wellness advocate, Jessica Murnane, we gab on the behind the scenes to her successful […]

Ep 65 – Kitty Cavalier – Seduction As A Spiritual Practice

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Ep 65 – Kitty Cavalier – Seduction As A Spiritual Practice

HOLY Sh*t! I don’t there’s ever been an episode where I’ve been more on the HOT SEAT, than in this delicious + juicy interview with seductress, Kitty Cavalier. Together we talk about using seduction as a spiritual practice, awaken your husbands desire for you, and how seduction begins with cultivating a relationship with yourself first. […]

Ep 53 – Rebecca McLoughlin – The Space Around Us, Reflects Within

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Ep 53 – Rebecca McLoughlin – The Space Around Us, Reflects Within

In this episode, Rebecca shares her story from recovering slob, and what was lingering in her closet that was holding her back in life. Listen as she shares how to edit your life by your surroundings so you can experience being grounded, centered, and confident. I love how real this episode is as we talk […]

Ep 43 – Becca Piastrelli – The Dabblist – Letting Go of Shame & Embracing Sisterhood

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Ep 43 – Becca Piastrelli – The Dabblist – Letting Go of Shame & Embracing Sisterhood

In this episode, Becca and I discuss the journey from the corporate world, to experimenting with more play. As two ambitious creatives, we hit it off like fast sisters. We talk about changing the story from “shame” to granting permission around the desire to dabble into multiple passions. In fact she thinks it’s necessary for […]

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