Episode 112 – Sarahjoy Marsh – Yoga for Food Addiction

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Episode 112 – Sarahjoy Marsh – Yoga for Food Addiction

We’ve all at least tried yoga before, but Sarahjoy Marsh, has been doing yoga therapy before yoga was ever a “thing”. In this interview, she enlightens us to the power of yoga therapy for food addiction, stress eating, and disordered eating. I’m pretty sure, I’m going to need to listen to this episode more than […]

Ep 107 – Maddy Moon – Ex-Fitness Model – Stop Living For That 6 Pack

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Ep 107 – Maddy Moon – Ex-Fitness Model – Stop Living For That 6 Pack

In this episode with Maddy Moon, ex Fitness Competitor whose mission is you to stop your diet + workout obsession, we talk about body insecurity as growing issue for men, why you shouldn’t feel shame when looking at fitness instagram feeds, and what things you should avoid doing + saying as a parent to nurture […]

Ep 105 – Erin Stutland – Body Movement + Soul Strouls

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Ep 105 – Erin Stutland – Body Movement + Soul Strouls

In this interview, Erin Stutland, creator of the workout Shrink Sessions, shares with us how anxiety, depression, and an eating disorder led her to seek mantras for spiritual healing. We talk about dealing with negative body image, how to change our beliefs, and the connection to anxiety + food. I especially love how Erin weaves […]

Ep 18 – Annalicia Lynn – Finding True Beauty & Power

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Ep 18 – Annalicia Lynn – Finding True Beauty & Power

If you ever feel like you get in your own way, you’ll love this episode with Yoga & Pilates entrepreneur, Annalicia. She will help you discover your true power. Learn about her digital studio that gives you the comfort & security to step into your true power & authentic beauty. We talk about the illusions […]

Ep. 17 – Mariah Dolan – Fitness & Wellness For Busy Moms

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Ep. 17 – Mariah Dolan – Fitness & Wellness For Busy Moms

Mariah gives me the real behind the scenes to the fitness industry and she opens my eyes to how truly UN-healthy this life can be. She’s real…so real that she doesn’t even photoshop her fitness photos… even after giving birth to FOUR! Mariah shares her secrets to healthy weight loss and how she balances eating […]

Nichole Kellerman – Weight Loss Gone WILD

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Nichole Kellerman – Weight Loss Gone WILD

Nichole and I talk about how she discovered a way for Weight Loss… that doesn’t suck! And it’s all about going WILD! Ladies, we talk about boobs and big butts. And all the other areas that we pinch, poke, and hate. This episode is for those of you who hate your body or who desperately […]

Episode 4- Donna & Tora – Upgrade Your Diet

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Episode 4- Donna & Tora – Upgrade Your Diet

It turns out, you don’t have to transform your pantries overnight (or throw out all sweets) to get to your “confident” weight. Instead you can slowly add in healthier options week by week. In this episode, learn the backstory to Donna being 70lbs overweight and Tora weighing just 81lbs with an eating disorder, and their […]

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