Ep 107 – Maddy Moon – Ex-Fitness Model – Stop Living For That 6 Pack

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Ep 107 – Maddy Moon – Ex-Fitness Model – Stop Living For That 6 Pack

In this episode with Maddy Moon, ex Fitness Competitor whose mission is you to stop your diet + workout obsession, we talk about body insecurity as growing issue for men, why you shouldn’t feel shame when looking at fitness instagram feeds, and what things you should avoid doing + saying as a parent to nurture […]

Ep 104 – Fat Pants Files – Weight Loss vs. Body Acceptance… + Body Diversity

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Ep 104 – Fat Pants Files – Weight Loss vs. Body Acceptance… + Body Diversity

Hey love! You know me by now, and know that I promote a balance of loving your body with the foods you eat + knowing you’re beautiful as you are. So, I’m going to ask you a HEAVY question… Have you ever dared to question your beliefs about your body?

Ep 103 – Caroline Dooner – The FU@K It Diet + Fear of Being Fat

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Ep 103 – Caroline Dooner – The FU@K It Diet + Fear of Being Fat

Sweet love of God! This interview with Caroline Dooner, writer/actress + creator of the “The FU@K It Diet” is eye opening to our fear of being fat. I love how she calls us out on the false virtuousness of being “Healthy”. Not only do I find it therapeutic to say her title multiple times in […]

Ep 102 – Fat Pants Files – How Body Shame Hurting Your Daughter + Husband?

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Ep 102 – Fat Pants Files – How Body Shame Hurting Your Daughter + Husband?

Love, Body Shame is a real topic for us ladies. But have you stopped to consider how YOUR Body Shame this is affecting your loved ones? Specifically your husband (or partner) + daughter (or niece). Brace yourself for this real talk on this touchy topic. If Body Shame is something you struggle with, I know […]

Ep 99 – Shannon Lagasse – Emotional Eating + Taboo Topics

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Ep 99 – Shannon Lagasse – Emotional Eating + Taboo Topics

In this interview, Shannon Lagasse, emotional eating expert, exposes her affair with Topics of Taboo. Like herpes, dating bad boys, church, suicide, and eating disorders. And yes these are all part of her personal story line which she’s gladly chosen to make VERY public so she can help others. I love how Shannon has changed […]

Ep 98 – Fat Pants Files – What The Little Girl Inside You Has To Do With Your Weight

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Ep 98 – Fat Pants Files – What The Little Girl Inside You Has To Do With Your Weight

Have you ever been silenced or ignored before? Maybe cutoff in conversation Shunned from a group of friends Verbally told to shut up by a loved one or authority figure Told what you had to say isn’t important Ignored when you reached out It can sting. And when it happens on a continual basis can […]

Ep 97 – Dr. Linda Bacon – Body Respect + Health At Every Size

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Ep 97 – Dr. Linda Bacon – Body Respect + Health At Every Size

Check out my interview with Linda Bacon, Ph.D., an internationally-recognized authority on topics related to nutrition, weight and health. We discuss why diets aren’t serving your real goal and how her personal difficulties with weight regulation  sparked her research. FYI… her research that we discuss  just might lead you to question everything you THOUGHT you wanted… […]

Ep 96 – Fat Pants Files – Avoid Emotional Eating When You Feel Fat, Ugly + Want To Hide

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Ep 96 – Fat Pants Files – Avoid Emotional Eating When You Feel Fat, Ugly + Want To Hide

You know those days where you wake up and you feel super fat, uncomfortable in your skin, and wish no one could see you. Your jeans feel tight, you avoid looking in the mirror, your inner critic hates your body right now. (Let’s name your inner critic, “Hagatha”). Before you’re aware, this negative energy from […]

Hate Your Freckles + Moles? – How To Actually Love Them

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I’m not covered in Freckles myself but I’ve always found freckles to be strikingly beautiful. I know many freckled friends of mine that do not find beauty in their freckles. I’ve always found this strange. But I suppose it’s pretty normal for a women to desire what another has and want that instead… like curly […]

Ep 90 – Fat Pants Files – I Can’t Lose Weight… “Welcome to the club… you’re just old”

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Ep 90 – Fat Pants Files – I Can’t Lose Weight… “Welcome to the club… you’re just old”

Today we are talking about real topics of weight loss + pain + health as we get older. You know… “I can’t lose weight”… or “I’m in pain”… And you’re met with comments like: “It’s easier if you just except it. “ “There’s nothing you can do about it… you’re just getting older + it’s […]

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