Ep 44 – Healthy Habits – Fat Jeans & Overcoming Shame For Overeating

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Ep 44 – Healthy Habits – Fat Jeans & Overcoming Shame For Overeating

Sweet Loves! Happy Thanksgiving!!! Today is a special episode for you where I take you back in time to when the Holiday Season was magical. Journey with me and discover what it is that brings back the magic for you. Also, in this episode I share with you my secrets to dealing with the shame […]

Ep 33 – Michelle Fetsch – Going Bare

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Ep 33 – Michelle Fetsch – Going Bare

Going bare might be THE scariest thing for some of us… more frightening than public speaking! But as I talk to Michelle, I realize the power of this campaign is to heal past hurts, and open up the soul to experience freedom. We chat about the struggles of being seen, asking permission to see others, […]

Ep 29- Isabel Foxen Duke – Emotional Eating

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Ep 29- Isabel Foxen Duke – Emotional Eating

Get ready to change your perspective to emotional eating and get back your SANITY around food. Isabel’s message is a radical one for us ladies,  as she shares why we should stop obsessing about food and act like a normal person who doesn’t think about food 24/7. Together we flesh it out and try to […]

Ep 24 – Healthy Habits – When You Feel Too Fat To Be Seen

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Ep 24 – Healthy Habits – When You Feel Too Fat To Be Seen

Welcome to this week’s episode of Healthy Habits on Fresh Eats Radio. I know this episode is one that many of us ladies secretly struggle with. Today, I share the frustrating but often felt, “I’m feel so fat” feeling… listen as I share my personal story with these feelings, what I did about it, and what you can […]

Ep 23 – Hilary Rushford – Style, Health & Being Seen

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Ep 23 – Hilary Rushford –  Style, Health & Being Seen

Whether you’re a mom, online entrepreneur, or in a seasoned relationship, it’s easy to put your style in the pile of “not necessary”. But the truth, is that many of us choose to avoid style because we are afraid to be seen or we try to hide our body shape. In this special episode, Hilary […]

Nichole Kellerman – Weight Loss Gone WILD

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Nichole Kellerman – Weight Loss Gone WILD

Nichole and I talk about how she discovered a way for Weight Loss… that doesn’t suck! And it’s all about going WILD! Ladies, we talk about boobs and big butts. And all the other areas that we pinch, poke, and hate. This episode is for those of you who hate your body or who desperately […]

Episode 13 – Ali Leipzig – Step Into Your Body Confidence

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Episode 13 – Ali Leipzig – Step Into Your Body Confidence

Ali has helped me with my body confidence especially during this swimsuit season, through our interview & through the pictures she posted of her drop dead gorgeous plus size self in her bathing suit. Ladies it’s rare event to be told it’s OKAY to love your body if it doesn’t match the media’s images. In […]

Episode 8 – Christy Harrison – Allow Yourself to Eat

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Episode 8 – Christy Harrison – Allow Yourself to Eat

When Christy first agreed to this interview podcast, she made it clear that she wanted to address both food politics and the warning signs of veganism/vegetarianism and it’s link to disordered eating. I was eager to hear what she had to share on this & I think you’ll enjoy. In this episode we discuss Christy’s […]

Episode 2- Philip McCluskey – From 400 lbs to 185 lbs… Anything is possible!

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Episode 2- Philip McCluskey – From 400 lbs to 185 lbs… Anything is possible!

I’m pulling this interview out from the archives of my raw food days. I love this interview with Philip and belief we can all benefit regardless if you are a meat eater or are into raw foods. The motivational energy radiates in this interview with Philip McCluskey as he shares his journey from a morbidly […]

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