Ep 75 – Franziska Spritzler – Low Carb & Healthy Aging

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Ep 75 – Franziska Spritzler – Low Carb & Healthy Aging

In this interview, Franziska Spritzler, shares how she experiences more energy & vitality at 48 than she ever did in her 30’s as a result of her diet. Discover what foods she eats to soothe menopause symptoms, diabetes, PCOS, and the pooch belly. Plus, Franziska shares how she got her Fast Food Lovin’ hubby to […]

Ep 71 – Jessica Drummond – Integrative Pelvic Health

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Ep 71 – Jessica Drummond –  Integrative Pelvic Health

Let’s talk lady parts, in today’s episode with Jessica Drummond, of The Integrative Pelvic Health Institute. Where we bust the myth that pelvic pain conditions are all in a woman’s head, and why pain ISN’T “just part of being female”.  The BAD news: menopause is inevitable… The GOOD News: it doesn’t have to be horrid. […]

Ep 67 – Lily Nichols- Real Food for Gestational Diabetes (& Alaskan Living)

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Ep 67 – Lily Nichols- Real Food for Gestational Diabetes (& Alaskan Living)

In this interview with Lily Nichols, Registered Dietitian/Nutritionist (RDN), Certified Diabetes Educator (CDE), Certified LEAP Therapist (CLT), and Certified Pilates Instructor shares her approach to nutrition that embraces real food, integrative medicine, and mindful eating. Her fascination with the dietary practices of traditional cultures combined with an abnormal love for medical research, especially regarding prenatal […]

Ep 61 – Debra Boulanger – Greater Health After 40 +

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Ep 61 – Debra Boulanger – Greater Health After 40 +

In this interview, Deb Boulanger shares her wakeup call story of dealing with a divorce, becoming a single mom, and leaving her corporate comfy job to become a “The great do-over expert”. We discuss the fears of being alone, starting a new business, and what it takes to achieve health & happiness for women 40 […]

Ep 25 – Nicole Jardim – Healing Hormones

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Ep 25 – Nicole Jardim – Healing Hormones

Nicole and I discuss candidly about hormones. The good, the bad, and the ugly! I love how Nicole goes where most of us are too afraid to go, and sheds the light on all things hormones– including PMS, thyroid issues, and more. 

Kim Castle – Aging Ungracefully & Gluten Free Eating

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Kim Castle – Aging Ungracefully & Gluten Free Eating

I’m taken by Kim and her appendage pal, Belly Bob! After talking with her about the naked truth to aging…what it looks like, feels like, and what no one else ever talks about––I’m both scared and empowered.  So THIS  is what I have to look forward to as I continue to age into a hot […]

Episode 12 – Nina Manolson – Nourish Yourself, Hot Momma!

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Episode 12 – Nina Manolson – Nourish Yourself,  Hot Momma!

Love this interview with Nina Manolson. She shows me how to nourish myself more and feel like a Hot Momma in the day-to-day. With her background as a therapist we also discuss the Psychology of Eating and how this affects us as busy ladies… and the notorious “Busy Badge of Honor”. Plus we discuss the […]

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