Listen to this fab interview with, Christine Gutierrez, to learn soulful advice to break up with self-sabotage… specifically when it comes to food… you know like binge eating, emotional eating, etc. Plus we both go emo and + unexpectedly share some of our personal poetry towards the end.
Fresh Eats Radio – Ep 95 – Christine Gutierrez – Breaking Up With Self-Sabotage + Love Poems
- Find out the hidden message about your Self-Sabotage + Emotional Eating
- What to do when you find yourself in front of the fridge ready to stuff your emotions
- Listen to Christine’s advice when it’s just too painful to go there + do the healing work
- Dealing with body shame when you’ve failed a diet + is it an effective motivator?
- Why affirmations don’t help with self sabotage
- Discover the connection to abusive relationships… with men + food
- Listen to some live poetry readings from the both of us
What’d you think of this episode? Is there a topic you’d like brought up? Email your feedback for the show: email@example.com