Welcome to the “Mistake #1” in this mini series about Weight Loss & Digestion. Each we’ll go a little deeper on Weight Loss & Building A Strong Immune System. In this episode, you’ll how staying hydrated is usually the TOP reason you’re holding onto the weight.
Healthy Habits – Ep 74 – Mistake #1 On Weight Loss & Digestion
- Discover the relationship hydration has to the digestive system
- How drinking water increases your immunity
- The negative effects of not drinking enough water
- You think you’re hungry… but are you really thirsty?
- The biggest sources of dehydration in our diet
- How much should you be drinking & eating to stay hydrated
What’d you think of this episode? Is there a topic you’d like brought up? Email your feedback for the show: firstname.lastname@example.org