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Ep 74 – Healthy Habits – Mistake #1 On Weight Loss & Digestion

Welcome to the “Mistake #1” in this mini series about Weight Loss & Digestion. Each we’ll go a little deeper on Weight Loss & Building A Strong Immune System. In this episode, you’ll how staying hydrated is usually the TOP reason you’re holding onto the weight.

 Healthy Habits – Ep 74 – Mistake #1 On Weight Loss & Digestion

Listen now! (Right-click to download)

Show Notes:

  • Discover the relationship hydration has to the digestive system
  • How drinking water increases your immunity
  • The negative effects of not drinking enough water
  • You think you’re hungry… but are you really thirsty?
  • The biggest sources of dehydration in our diet
  • How much should you be drinking & eating to stay hydrated

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