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Ep 71 – Jessica Drummond –  Integrative Pelvic Health

Let’s talk lady parts, in today’s episode with Jessica Drummond, of The Integrative Pelvic Health Institute. Where we bust the myth that pelvic pain conditions are all in a woman’s head, and why pain ISN’T “just part of being female”.  The BAD news: menopause is inevitable… The GOOD News: it doesn’t have to be horrid.  In fact, reducing the symptoms are probably exactly what you’ve been dreaming to do.  And to the ladies in your thirties, FYI what you do today makes a difference in your menopause experience. So listen to this one regardless of your age.

 Fresh Eats Radio – Ep 71 – Jessica Drummond –  Integrative Pelvic Health

Listen now! (Right-click to download)

Show Notes:

  • All about our Hormonal Imbalances
  • The different painful issues in our pelvis and how your diet can help
  • How your surroundings & environment affect your hormones
  • The good thing about cholesterol
  • The significance of your pelvis to overall health
  • All about your muscles in your lady parts
  • On Menopause… puberty in reverse
  • How to reduce HOT FLASHES and reduce the annoying symptoms of menopause


Jessica’s Links:





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Links Mentioned:

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What’d you think of this episode? Is there a topic you’d like brought up? Email your feedback for the show:


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  1. Laura
    March 4, 2015

    Great information! So helpful! Loved the podcast!

    • Heather Rampolla
      May 4, 2015

      Thanks Laura for listening in and for your darling feedback! xo


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