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Ep 81 – Kelly Covert – Imperfect Action In Health & As A Mom

In this episode, Kelly Covert, as a recovering perfectionist & overachiever, explains how to wave the flag of imperfectionism in health and in your home. Kelly challenges us to let go of the myth of perfectionism, and balance to create more harmony in our health. I especially love Kelly’s raw and real stories as she gives us an honest look into what family really looks when you drop the images of what’s acceptable to share on Facebook.

 Fresh Eats Radio – Ep 81 – Kelly Covert – Imperfect Action In Health & As A Mom

Listen now! (Right-click to download)

Show Notes:

  • How to let go of the myth of perfectionism and chase for “balance”
  • Discover how asking the right questions can create more happiness in your home, and actually get the kids and husband to help out more
  • Find out how to let go of perfectionism in your workout and exercise routine
  • Listen as she unabashedly shares how last year was her “Year of Under-Achieving”
  • How to surrender to being an imperfect mom
  • The technique to step into your power as a female when communicating with your husband

Kelly’s Links:

Website

Facebook

Twitter

Instagram

Links Mentioned:

www.strongbodywholeheart.com/transform

Book: Brene Brown Gifts of Imperfection

What’d you think of this episode? Is there a topic you’d like brought up? Email your feedback for the show: feedback@fresheatsradio.com

 

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