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Ep 107 – Maddy Moon – Ex-Fitness Model – Stop Living For That 6 Pack

In this episode with Maddy Moon, ex Fitness Competitor whose mission is you to stop your diet + workout obsession, we talk about body insecurity as growing issue for men, why you shouldn’t feel shame when looking at fitness instagram feeds, and what things you should avoid doing + saying as a parent to nurture body confident kids. I love how real Maddy keeps it in this interview by exposing her behind the scenes story and challenges you to stop playing small by obsessing to be skinny.

Fresh Eats Radio – Ep 107 – Maddy Moon – Ex-Fitness Model – Stop Living For That 6 Pack

Listen now! (Right-click to download)

Show Notes:

  • On men’s dysmorphia… because it’s not just a ladies problem any more
  • Discover how your childhood is affecting your body image + what to avoid doing as a parent
  • Listen to these body positive affirmations… because your body is starved
  • Find out how exercise + diet can be an unhealthy practice
  • Is fitness industry all about masculine energy? And how to find the feminine balance in your workout routine
  • On braving the swimsuit with cellulite this season

Maddy’s Links:





Links mentioned:

Shrink Session Workout

George Bryant

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