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Ep. 17 – Mariah Dolan – Fitness & Wellness For Busy Moms

Mariah gives me the real behind the scenes to the fitness industry and she opens my eyes to how truly UN-healthy this life can be. She’s real…so real that she doesn’t even photoshop her fitness photos… even after giving birth to FOUR! Mariah shares her secrets to healthy weight loss and how she balances eating healthy fresh foods in her home.

Ep 17 – Mariah Dolan – Fitness & Wellness For Busy Moms

Podcast: Listen now!

Show Notes:

  • What she did when she was 25 lbs overweight & had just finished school as a Physical Therapist.
  • Her crazy journey from midwestern gal on meat & potatoes to Californian flying on fresh foods
  • Discover her breaking point in her health all because of a swimsuit
  • Why she doesn’t recommend a paleo low carb diet & what diet is the right one for you
  • Her confessions as a fitness competitor that led her to zombie binges
  • Her detox story to recover that involved wheatgrass juice up the wazoo!
  • We discuss the topics of “how many calories per day”
  • All about skin on her stomach after four babies
  • Her last minute decision to take down the photoshoped photos of her from her website
  • Dealing with the images of victoria secret models as a standard of how we view ourselves
  • Her strategy to prepare for the week with a house of 4 kids
  • Her smart method to avoiding picky eaters
  • Dealing with her kid’s (unhealthy) food exposure as a result of the school system


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Mariah’s Links:


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Twitter Link

Instagram Link

Recipe: Homemade Granola



CLICK HERE to learn more about “A Loving Approach To Stubborn Weight Loss” A Loving Approach To Stubborn Weight Loss

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1 Comment

  1. Mariah
    August 20, 2014

    Thanks so much for featuring me on Fresh Eats Radio, Heather! It was so much fun!


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