In this interview with Herbalist, Melanie St. Ours, we dive deep into the topic of depression + anxiety. Releasing the shame around these feelings and how to honor them + use them to our benefit. She also shares with us her very personal story and includes an herbal recipe for anxiety. I don’t think I’ve ever listened in an interview as much as I did in this episode. And I think you’ll experience, like I did, a tender heart filled with the desire to share your untold stories after listening to this interview with Melanie.
Fresh Eats Radio – Ep 101 – Melanie St. Ours – Anxiety + Untold Stories
- Find out more about anxiety + intergenerational storytelling
- On growing up in a idealistic home and still struggling with depression + anxiety
- How ulcerative colitis led her to a path of spiritual surrender + becoming an herbalist
- Discover how to find emotional resilience
Recipe: Immune Boosting Pho Recipe
What’d you think of this episode? Is there a topic you’d like brought up? Email your feedback for the show: firstname.lastname@example.org