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Ep 101 – Melanie St. Ours – Anxiety + Untold Stories

In this interview with Herbalist, Melanie St. Ours, we dive deep into the topic of depression + anxiety. Releasing the shame around these feelings and how to honor them + use them to our benefit. She also shares with us her very personal story and includes an herbal recipe for anxiety. I don’t think I’ve ever listened in an interview as much as I did in this episode. And I think you’ll experience, like I did, a tender heart filled with the desire to share your untold stories after listening to this interview with Melanie.

Fresh Eats Radio – Ep 101 – Melanie St. Ours – Anxiety + Untold Stories

Listen now! (Right-click to download)

Show Notes:

  • Find out more about anxiety + intergenerational storytelling
  • On growing up in a idealistic home and still struggling with depression + anxiety
  • How ulcerative colitis led her to a path of spiritual surrender + becoming an herbalist
  • Discover how to find emotional resilience

Melanie’s Links:

Website

Facebook

Twitter

Links mentioned:

Recipe:  Immune Boosting Pho Recipe

What’d you think of this episode? Is there a topic you’d like brought up? Email your feedback for the show: feedback@fresheatsradio.com

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