Ep 107 – Maddy Moon – Ex-Fitness Model – Stop Living For That 6 Pack

Ep 107 – Maddy Moon – Ex-Fitness Model – Stop Living For That 6 Pack

In this episode with Maddy Moon, ex Fitness Competitor whose mission is you to stop your diet + workout obsession, we talk about body insecurity as growing issue for men, why you shouldn’t feel shame when looking at fitness instagram feeds, and what things you should avoid doing + saying as a parent to nurture body confident kids. I love how real Maddy keeps it in this interview by exposing her behind the scenes story and challenges you to stop playing small by obsessing to be skinny.
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Ep 106 – Emma + Carla Papas – The Merrymaker Sisters

Ep 106 – Emma + Carla Papas – The Merrymaker Sisters

I love sisterhood, but today’s interview is actually the for realz sisters… Emma + Carla, aka The Merrymaker Sisters. Just listening to them say hello in their Aussie accent, packs enough energy to brighten your day. I adore their connection + synchronicity together as they share their intimate story from body shame to sharing bliss with others. If you’re looking for some rockin’ healthy recipes, this is the episode for you.
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Ep 105 – Erin Stutland – Body Movement + Soul Strouls

Ep 105 – Erin Stutland – Body Movement + Soul Strouls

In this interview, Erin Stutland, creator of the workout Shrink Sessions, shares with us how anxiety, depression, and an eating disorder led her to seek mantras for spiritual healing. We talk about dealing with negative body image, how to change our beliefs, and the connection to anxiety + food. I especially love how Erin weaves in creativity into preparing foods and how this helped her overcome the fear of being in the kitchen.
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Ep 104 – Fat Pants Files – Weight Loss vs. Body Acceptance… + Body Diversity

Ep 104 – Fat Pants Files – Weight Loss vs. Body Acceptance… + Body Diversity

Hey love!

You know me by now, and know that I promote a balance of loving your body with the foods you eat + knowing you’re beautiful as you are.

So, I’m going to ask you a HEAVY question…

Have you ever dared to question your beliefs about your body?

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Ep 103 – Caroline Dooner – The FU@K It Diet + Fear of Being Fat

Ep 103 – Caroline Dooner – The FU@K It Diet + Fear of Being Fat

Sweet love of God! This interview with Caroline Dooner, writer/actress + creator of the “The FU@K It Diet” is eye opening to our fear of being fat. I love how she calls us out on the false virtuousness of being “Healthy”. Not only do I find it therapeutic to say her title multiple times in the show BUT also adore her truly inspirational approach to this spiritual journey to health + letting go of body shame. (Click to continue reading…)

Ep 102 – Fat Pants Files – How Body Shame Hurting Your Daughter + Husband?

Ep 102 – Fat Pants Files – How Body Shame Hurting Your Daughter + Husband?

Love, Body Shame is a real topic for us ladies.

But have you stopped to consider how YOUR Body Shame this is affecting your loved ones?

Specifically your husband (or partner) + daughter (or niece).

Brace yourself for this real talk on this touchy topic.

If Body Shame is something you struggle with, I know this episode will help you see things in a new light.

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Ep 101 – Melanie St. Ours – Anxiety + Untold Stories

Ep 101 – Melanie St. Ours – Anxiety + Untold Stories

In this interview with Herbalist, Melanie St. Ours, we dive deep into the topic of depression + anxiety. Releasing the shame around these feelings and how to honor them + use them to our benefit. She also shares with us her very personal story and includes an herbal recipe for anxiety. I don’t think I’ve ever listened in an interview as much as I did in this episode. And I think you’ll experience, like I did, a tender heart filled with the desire to share your untold stories after listening to this interview with Melanie.

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Ep 100 – Ron Rampolla – A Journey of Health… Together

Ep 100 – Ron Rampolla – A Journey of Health… Together

This special episode is a CELEBRATION of reaching episode 100 + reaching my 1yr PODCAST BIRTHDAY! It only seemed fitting to interview the man behind Fresh Eats Radio… my husband, Ron Rampolla. Listen to get the behind the scenes glimpse of our healthy eating story and how he’s inspired me. Including the story of WHAT we ate was a turning point in our marriage that happened RIGHT after we got married… and almost led to divorce.. just kidding… well almost ;) Plus, all celebrations require a gift… or at least they should… which is why I’m sharing a FREE recipe book with you today.

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Ep 99 – Shannon Lagasse – Emotional Eating + Taboo Topics

Ep 99 – Shannon Lagasse – Emotional Eating + Taboo Topics

In this interview, Shannon Lagasse, emotional eating expert, exposes her affair with Topics of Taboo. Like herpes, dating bad boys, church, suicide, and eating disorders. And yes these are all part of her personal story line which she’s gladly chosen to make VERY public so she can help others. I love how Shannon has changed the story of “stuffing down emotions under the table” or with food and now (figuratively) stands on the table to share a much needed message with others internationally.

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Ep 98 – Fat Pants Files – What The Little Girl Inside You Has To Do With Your Weight

Ep 98 – Fat Pants Files – What The Little Girl Inside You Has To Do With Your Weight

Have you ever been silenced or ignored before?

Maybe cutoff in conversation
Shunned from a group of friends
Verbally told to shut up by a loved one or authority figure
Told what you had to say isn’t important
Ignored when you reached out

It can sting. And when it happens on a continual basis can be very damaging to our self esteem + confidence.

It might even be the cause for your negative belief systems…

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